The Science Times: Cramming to Lose Weight in Time for Christmas? Here's 5 Easy and Effective Ways

Pamper yourself with "holiday wine spritzers versus wine" during Christmas gatherings this year, recommended Cristie Besu, RN, CSN.

Besu also said, we use 50 percent wine and 50 percent soda, and the wine we drink during the holiday now has just 50 percent of the calories. The expert's tip is that almost all white wines are great for spritzers.